The School of Life - Book | The Calm Workbook

A guide to greater serenity

A supportive & comforting workbook with activities to reduce worry & achieve tranquility. We all desire more peace: often, our days are filled with angst & fear, stress & disharmony. However, we understand that our best selves come out when we don't panic & take on obstacles with ease. The Calm Workbook will guide you to develop your own plan so you can handle stress and live more joyfully. Let its activities help you become a more serene & contented you.

Chapters include:

• Learning to Handle Moods
• Philosophical Meditation
• No one is Normal
• Global Pessimism